Following your path is a personal journey of self-discovery and fulfilment. It is about embracing your individuality and listening to the whispers of your heart…

In today’s fast-paced world, stress has become an all-too-familiar companion for many individuals. This physiological response, regulated primarily by the hormone cortisol, is triggered by…

Photo by Tuesday Temptation I often wondered about the meaning of life, and I found that there are different perspectives to consider when reflecting on…

Hello and welcome to my Newsletter. I send this newsletter to my clients every other week. My Newsletter’s concept is to include brief summaries of…